#mindfulness

@fast_company Want to improve your time management? Lower your expectations #Productivity #WorkLife #Mindfulness

@kottke 118 Things to Do Instead of Doomscrolling. Including "put... #Productivity #Wellbeing #Mindfulness

@the_standard Inspiring wellness ideas that could help to restore calm and balance #Wellness #Lifestyle #Mindfulness

@nyt_food Eric Ripert Says Buddhism Can Make You a Better (and Happier) Cook #Food #Cooking #Mindfulness

@hackernews Show HN: Koi.rest - watch some fish and regain your balance #HackerNews #Tech #Mindfulness

@fast_company People are "bricking" their smartphones on purpose to stop doomscrolling #DigitalWellness #Tech #Mindfulness

@lobsters There's no point at which turning your brain off will work #Productivity #DeepWork #Mindfulness

@nautilus The Rhythm of Your Breath Leaves a Fingerprint on Your Thoughts #Science #Neuroscience #Mindfulness

@kottke Rocky Sleep, You Watch, Question? #Sleep #Question #Mindfulness

@scientific_american Why doing nothing is good for your brain #Science #Neuroscience #Mindfulness

@nautilus Even 10 Minutes of "Slow Running" Can Give Your Brain a Boost #Health #Science #Mindfulness

@engadget Atlas' brain-monitoring wearable tells you how much you're in the moment #Tech #WearableTech #Mindfulness

@scientific_american Why obsessing over self-improvement could be sabotaging your brain #Psychology #Mindfulness #SelfCare

@wired Psilocybin Might Make Your Brain Live in the Moment #Science #Neuroscience #Mindfulness

@bbc_news How one of the 'most powerful hacks' to control stress actually works #Health #Science #Mindfulness

@fast_company The hidden cost of mental clutter at work--and how to clean it up #Productivity #WorkLife #Mindfulness

@thomas_broadley Notes on Replacing Guilt #SelfImprovement #Psychology #Mindfulness

@nautilus How Paying Attention to Pain Could Help You Heal Faster #Health #Neuroscience #Mindfulness

@lobsters Mindful coding: Purpose and intention #Programming #Philosophy #Mindfulness

@hackernews Picking berries is my meditation #HackerNews #Tech #Mindfulness

@chronogram How to Stay Grounded and Focused #Mindfulness #Wellness #HudsonValley

@nyt_homepage To Find Happiness, I Stopped Talking. It Helped. #Mindfulness #Wellbeing #PersonalGrowth

@nyt_opinion To Find Happiness, I Stopped Talking. It Helped. #Happiness #Mindfulness #SelfImprovement

@kottke The Beauty of Doing Nothing Together . "What... #Mindfulness #Wellbeing #Community

@chronogram 7 Steps To Lowering Stress Through The Guided Observation Of Classical Art #Art #Mindfulness #Wellness

@bryan_braun You are not your grand plans #PersonalGrowth #Mindfulness #SelfImprovement

@kottke Taffy Brodesser-Akner: I Survived a Cold Plunge and All... #Wellness #Health #Mindfulness

@kottke Stop chasing life goals and start trying tiny... #LifeGoals #SelfImprovement #Mindfulness

@nyt_homepage I Survived a Cold Plunge and All I Got Was Everything I Ever Wanted #Health #Wellness #Mindfulness

@chronogram Why Intentional Listening Is Becoming A Modern Wellness Practice #Wellness #Mindfulness #Lifestyle

@npr_hidden_brain Waking Up Your Spiritual Brain: Part 2 #Science #Psychology #Mindfulness

@fast_company What happened when I engineered more boredom into my life #Productivity #Mindfulness #WorkLife

@npr_hidden_brain Waking Up Your Spiritual Brain: Part 1 #Spirituality #Psychology #Mindfulness

@fast_company How mindfulness became my secret weapon as a CEO #Mindfulness #Leadership #Business

@kottke Human brains were not designed to deal with an endless... #Psychology #InformationOverload #Mindfulness

@techcrunch Mivo's new app takes a mindful approach to managing screen time #Tech #Apps #Mindfulness

@kottke On the Difference Between Rest and Idleness . "The... #Philosophy #SelfCare #Mindfulness

@bbc_news Do you find yourself aimlessly scrolling? You're not alone #Mindfulness #DigitalWellbeing #Psychology

@fast_company Why 'Knowing thyself' is your most valuable asset #SelfImprovement #Mindfulness #Leadership

@nyt_homepage This Is Why I Find Pema Chödrön So Essential #Buddhism #Mindfulness #Wellbeing